Five Fall Foods That Protect Against Cancer

There are an abundance of foods available this fall season that can help protect against cancer. Autumn is the best time to eat lots of fruits and vegetables because most of them are at their nutritional peak…

Eating Vegetables, Fruits As Children Linked To Healthier Arteries As Adults

Children who consistently eat lots of fruits and vegetables lower their risk of having stiff arteries in young adulthood, according to research reported in Circulation: Journal of the American Heart Association. Arterial stiffness is associated with atherosclerosis, which underlies heart disease. When arteries are stiff, the heart works harder to pump blood…

Eating Lots Of Soy Isoflavones Reduces Risk Of Some Breast Cancers Coming Back

Women who have survived hormone-sensitive cancers and are of post-menopausal age have a significantly lower risk of breast cancer recurrence if they regularly eat lots of soy isoflavones, Chinese researchers reveal in an article published in CMAJ (Canadian Medical Association Journal)…