Rheumatoid arthritis: Regular fish intake may ease symptoms

Eating more than two portions of fish every week was found to reduce disease activity in patients with rheumatoid arthritis, a new study reveals.

Omega Oils Protect The Heart From Mental Stress

The American Heart Association recommends that people eat at least two servings of fish every week. The omega 3 fatty acids in fish oil are thought to have very good properties that can help prevent cardiovascular disease. Fish oils come from fatty fish, also called “oily fish”