Fish-derived omega-3 best for preventing breast cancer

Compared with the plant-based omega-3 ALA, EPA and DHA — which come from fatty fish — are much better for preventing breast cancer, researchers suggest.

January 29, 2018 · by  · in Nutritional News · Tags: , , , , , ,

Omega Oils Protect The Heart From Mental Stress

The American Heart Association recommends that people eat at least two servings of fish every week. The omega 3 fatty acids in fish oil are thought to have very good properties that can help prevent cardiovascular disease. Fish oils come from fatty fish, also called “oily fish”