Protein-packed breakfast prevents body fat gain in overweight teens

High-protein breakfast also improves teens’ glycemic controlApproximately 60 percent of young people habitually skip breakfast up to four times a week, previous research has shown.

High salt intake may heighten MS symptoms

A new study finds that MS patients consuming moderate to high intakes of salt are four times as likely to have worse symptoms than those patients consuming less salt per day.

Adolescents Who Have More Than 4 Meals A Day Are Thinner

A study carried out in Spain reveals that certain healthy habits, like eating more than four times a day or not eating too fast, are associated with lower body fat levels independently of exercise habits during free time. SINC The key to preventing obesity is in keeping up healthy eating habits and this is not a new concept…

Latin American blueberries found to be ‘extreme superfruits’

With antioxidant levels two to four times higher than the blueberries available in the US, two species native to Central and South America may challenge one of summer’s favorite treats as a source of these disease-fighting substances.