Western Style Diet Consumed In UK May Lead To Greater Risk Of Premature Death

Data from a new study of British adults suggest that adherence to a “Western-style” diet (fried and sweet food, processed and red meat, refined grains, and high-fat dairy products) reduces a person’s likelihood of achieving older ages in good health and with higher functionality. Study results appear in the May issue of The American Journal of Medicine…

Fitness= Nutrition + Exercise

The foods we eat, the activities we do everyday and our exposure to harmful chemicals (pollution) in the environment affects us physiologically which soon if not given proper attention will take a toll on our functionality to every task …