Are you getting enough vitamin D?

Vitamin D is an essential nutrient, but it can be difficult for people to know if they are getting the right amount. Some people will be able to get enough vitamin D from sunlight. Others may need to make dietary changes or take supplements

L-arginine: Potential benefits, side effects, and risks

What is L-arginine and what are the benefits? Learn about the natural ways to get enough L-arginine, as well as its potential complications.

Vitamin D Supplementation May Prevent Age-Related Disability

Older adults who don’t get enough vitamin D – either from diet, supplements or sun exposure – may be at increased risk of developing mobility limitations and disability, according to new research from Wake Forest Baptist Medical Center…

Calorie Consumption Likely To Increase With Insufficient Sleep

If you don’t get enough sleep, you may also eat too much – and thus be more likely to become obese.