How to get more iron from the diet

Iron is an essential nutrient needed to transport oxygen around the body. Its deficiency can lead to anemia. Here, look at how to get more iron in the diet and increase its absorption.

Vitamin B-3 deficiency: Symptoms, causes, and treatment

Vitamin B-3 is important for a healthy body.

How Can Vitamin D Help With Psoriasis?

What is vitamin D and how is it linked to UVB? Learn how to get more vitamin D and how other vitamins and supplements may help with psoriasis.

Planning a visit to Germany? You might want to avoid the beer…

If you’re going to Oktoberfest next month to enjoy the delights of German beer, you might get more than you bargained for.

Giving Dietary And Exercise Advice Simultaneously Produces Better Results Than Focusing On One Behavior Change At A Time

A worrisome increase in obesity levels in much of the world suggests that current methods of motivating people to eat healthier food and get more exercise are not all that successful. Much of today’s research focuses on ways of delivering messages in order to obtain the best sustained adherence to these two key health behaviors…

Fast Food Accounts For More Than 11% Of Americans’ Daily Calories

As lifestyles become more hectic, fast foods feature more frequently in the daily American diet. The latest national figures for 2007-2010 show that on average, adults in the US get more than 11% of their daily calories from eating fast food.