What are the benefits of drinking lime water?

Proper hydration is essential to overall health.

Seven health benefits of coconut water

Coconut water can be a great way to rehydrate after a sweaty workout. Learn how it can replenish your electrolytes and provide extra potassium.

Is yogurt good for you?

Yogurt is a simple pleasure packed with nutrients, good bacteria, and is a great way to boost protein levels. However, do all yogurts prove to be a healthy choice?

Asthma Symptoms May Be Treated Effectively With Ginger Compounds

Gourmands and foodies everywhere have long recognized ginger as a great way to add a little peppery zing to both sweet and savory dishes; now, a study from researchers at Columbia University shows purified components of the spicy root also may have properties that help asthma patients breathe more easily…