What are the benefits of pickles?

Pickles are vegetables that people put in jars with brine. Fermented pickles can have a variety of health benefits, as they encourage the growth of good bacteria in the gut.

IBD: A low-calorie plant diet relieves inflammation, repairs gut

Cycles of a low-calorie, plant-based diet reduced inflammation, prompted tissue repair, and promoted good bacteria in intestines of mice with IBD symptoms.

Can probiotics help with psoriasis?

Probiotics feed the good bacteria in the gut.

How tomato sauce can boost your gut health

Tomato sauce is not just a tasty addition to your meal, it is also a healthful one. It could help to boost the activity of good bacteria in the gut.

Is yogurt good for you?

Yogurt is a simple pleasure packed with nutrients, good bacteria, and is a great way to boost protein levels. However, do all yogurts prove to be a healthy choice?