How Much Should I Eat?

How much an individual should eat depends on many factors, including their height, age, sex, general state of health, job, leisure time activities, genetics, body size, body composition, and what medications they may be on. How much relates to your daily calorie intake requirement – consume more each day than you use up and you will usually put on weight, consume less and the opposite will happen…

How Much Should I Eat?

How much an individual should eat depends on many factors, including their height, age, sex, general state of health, job, leisure time activities, genetics, body size, body composition, and what medications they may be on. How much relates to your daily calorie intake requirement – consume more each day than you use up and you will usually put on weight, consume less and the opposite will happen…

Breast Cancer Risk Significantly Lower With Exercise, Body Weight Control And Drinking Less Alcohol

Regardless of whether or not you have a family history of breast cancer, your risk of developing the disease can be reduced considerably if you do exercise regularly, keep your body weight as near as possible to the ideal for your height and age, and consume less alcohol, say researchers from the University of Rochester Medical Center, New York, USA, who carried out a study inv…