Frequent sugary drink consumption linked to earlier menstruation onset

A new study finds girls who drink 1.5 servings or more of sugary drinks each day may start menstruation earlier than those who consume less than two servings a week.

Diabetes combined with high-salt diet doubles risk of heart disease

People with Type 2 diabetes who eat a diet high in salt face twice the risk of developing cardiovascular disease as those who consume less sodium, according to a new study published in the Endocrine…

Seniors With Sedentary Lifestyle And High Salt Intake Risk Greater Cognitive Decline

Elderly individuals who are physically inactive and have a high sodium intake have a higher risk of cognitive decline, compared with people of the same age who are not sedentary and consume less salt, Canadian researchers reported in the journal Neurobiology of Aging…

How Much Should I Eat?

How much an individual should eat depends on many factors, including their height, age, sex, general state of health, job, leisure time activities, genetics, body size, body composition, and what medications they may be on. How much relates to your daily calorie intake requirement – consume more each day than you use up and you will usually put on weight, consume less and the opposite will happen…

How Much Should I Eat?

How much an individual should eat depends on many factors, including their height, age, sex, general state of health, job, leisure time activities, genetics, body size, body composition, and what medications they may be on. How much relates to your daily calorie intake requirement – consume more each day than you use up and you will usually put on weight, consume less and the opposite will happen…

Eating Spinach Makes For More Efficient Muscles

After taking a small dose of inorganic nitrate for three days, healthy people consume less oxygen while riding an exercise bike.