What are the benefits of nopal?

Learn about the nopal cactus, commonly known as the prickly pear cactus. This article looks at its nutritional content and possible health benefits.

What are the health benefits of purple rice?

In this article, we take a look at the health benefits of purple rice. Included is information on its nutritional value, and how best to cook it.

Matcha: Health Benefits, Nutritional Information

Learn about matcha, a form of powdered green tea, including its possible health benefits, its nutritional composition and how to incorporate more matcha into your diet.

Antihypertensive and antioxidant activity in black beans

Beans are one of the most important crops for the Mexican population due to its nutritional qualities.