Low-fat milk, yogurt may reduce depression risk

A study of more than 1,000 Japanese adults finds that higher intake of low-fat milk and yogurt may reduce the likelihood of developing depressive symptoms.

Gradual increase in salt intake linked to high blood pressure

A Japanese study that followed the sodium intakes and blood pressures of healthy people confirms dietary sodium is associated with hypertension.

Pickled turnip from Japan – new superfood to prevent flu infection?

Scientists have discovered that bacteria found in a traditional Japanese pickle can prevent flu. Could this be the next superfood?