A guide to low fat foods

Reducing dietary fat can help people reach or maintain a healthy weight.

CHORI study finds higher fat variation of DASH diet lowers blood pressure, triglycerides

The Dietary Approaches to Stop Hypertension (DASH) dietary pattern, which is high in fruits, vegetables and low fat dairy foods, significantly lowers blood pressure as well as low-density…

Modified Fat Diet Key To Lowering Heart Disease Risk

The debate between good fat versus bad fat continues, as a new evidence review finds that a modified fat diet and not a low fat diet might be the real key to reducing one’s risk of heart disease…