The diet that could reduce the risk of depression

Closer adherence to the DASH diet, which is high in fruits, vegetables, and whole grains, could help to stave off depression, new research reveals.

High blood pressure: Could diet replace medication?

Researchers suggest that the DASH diet, when combined with low salt intake, may be just as effective as medication for lowering high blood pressure.

Higher fat variation of DASH diet lowers blood pressure, triglycerides, study shows

A higher fat DASH (Dietary Approaches to Stop Hypertension) diet lowered blood pressure to the same extent as the DASH diet, but also reduced triglycerides and did not significantly raise LDL cholesterol, scientists report at the conclusion of their study.

CHORI study finds higher fat variation of DASH diet lowers blood pressure, triglycerides

The Dietary Approaches to Stop Hypertension (DASH) dietary pattern, which is high in fruits, vegetables and low fat dairy foods, significantly lowers blood pressure as well as low-density…

Study: DASH diet can substitute lean pork for chicken or fish to reduce blood pressure

Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research from Purdue University.

New ‘MIND’ diet linked to reduced risk of Alzheimer’s

The MIND diet – a hybrid of the Mediterranean and DASH diets – was linked to reduced Alzheimer’s risk in a new study, even among participants who did not follow it explicitly.

Reducing first-time stroke risk by consuming fruit, vegetables, whole grains and nuts

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated…

Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, experts say. Additionally, these experts not updated prevention guidelines that focus on lowering stroke risk among women.

Adherence To DASH Diet For Lowering Blood Pressure Less Likely In African Americans

The Dietary Approaches to Stop Hypertension (DASH) diet, which promotes consumption of more fruits, vegetables, low-fat dairy products, and whole grain, and less meats and sweets, is a proven effective treatment for hypertension. For some individuals, adherence to the diet can be just as effective in lowering blood pressure as taking antihypertensive medication…

As Part Of A Heart-Healthy Diet, Eating Lean Beef Daily Can Help Lower Cholesterol

A new study published in the January 2012 edition of American Journal of Clinical Nutrition shows that beef can play a role in a cholesterol-lowering diet, despite commonly held beliefs. The study found that diets including lean beef every day are as effective in lowering total and LDL “bad” cholesterol as the “gold standard” of heart-healthy diets (DASH, Dietary Approaches to Stop Hypertension)…