Research shows weight loss and improved cholesterol levels with walnut-rich diet

A walnut-rich, higher fat diet showed comparable weight loss to a lower fat, higher carbohydrate diet among overweight and obese women.

Higher fat variation of DASH diet lowers blood pressure, triglycerides, study shows

A higher fat DASH (Dietary Approaches to Stop Hypertension) diet lowered blood pressure to the same extent as the DASH diet, but also reduced triglycerides and did not significantly raise LDL cholesterol, scientists report at the conclusion of their study.

Diet Linked With Daytime Sleepiness And Alertness In Healthy Adults

A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat.