Research shows weight loss and improved cholesterol levels with walnut-rich diet

A walnut-rich, higher fat diet showed comparable weight loss to a lower fat, higher carbohydrate diet among overweight and obese women.

Blood Lipids Suggest That Online Tailored Nutrition Advice Is Not Effective

As lifestyles get busier and waistlines get bigger; many people are turning to online nutrition programs. In promotion of healthful nutrition behaviors, computer-tailored nutrition education has been identified as a promising health education strategy, especially in the promotion of lower fat intake…