Restaurant meals can be as bad for your waistline as fast food is
When Americans go out to eat, either at a fast-food outlet or a full-service restaurant, they consume, on average, about 200 more calories a day than when they stay home for meals, a new study reports. They also take in more fat, saturated fat, cholesterol and sodium than those who prepare and eat their meals at home
July 1, 2015 · by · in Nutritional News · Tags: meals, meals-at-home, more-calories, more-fat, new-study, on call diets, saturated-fat, stay-home, their-meals
Home cooking is a main ingredient in a healthier diet
People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to new Johns Hopkins Bloomberg School of Public Health research.
November 19, 2014 · by · in Nutritional News · Tags: bloomberg-school, consume-fewer, cook-less, cook-meals, diet, home-eat, johns, johns-hopkins, meals-at-home, nutrition, nutrition / diet, nutritional counseling, on call diets, public-health
First comprehensive look at adult-only family meal patterns
Couples and other adult family members living without minors in the house are just as likely as adults living with young children or adolescents to eat family meals at home on most days of the week…
September 23, 2014 · by · in Nutritional News · Tags: adult, adults-living, children-or-adolescents, house, meals-at-home, members-living, most-days, nutrition, nutrition / diet, oncalldiets, the-house, week
Home Setting Nurtures Better Food Choices
Can a cozy dining table and nice music prompt people to reach for the greens and go light on dessert? So suggests a new study probing why people tend to eat more-nutritious meals at home than away from home…
July 29, 2011 · by · in Nutritional News · Tags: cozy-dining, eat-more-nutritious, greens, light-on-dessert, meals-at-home, new-study, nice-music, nutrition / diet, oncalldiets, people-tend
