How to prevent festive weight gain without exercising

A new study investigates whether a simple, brief intervention might help people avoid putting on extra pounds over the holiday season.

Prunetin prolongs lifespan in male fruit flies and enhances overall health

Here’s a reason for men to eat their lima beans–If research in male fruit flies holds up, it might help you live longer.

Eating your greens might stave off glaucoma

Eating greens is indisputably beneficial for general health, and the latest research says that leafy vegetables might help save your sight, too.

Seniors Could Be More Steady On Their Feet After Consuming Red Wine Compound

In a stride toward better health in later life, scientists reported that resveratrol, the so-called “miracle molecule” found in red wine, might help improve mobility and prevent life-threatening falls among older people…