Coffee drinking habits may influence risk of mild cognitive impairment

Increasing coffee consumption over time to more than one cup daily may raise the risk of mild cognitive impairment, while reducing it may lower risk, according to new research.

Mayo Clinic Researchers Find Eating More Monounsaturated And Polyunsaturated Fatty Acids May Decrease Mild Cognitive Impairment

Mayo Clinic researchers found that the prevalence of mild cognitive impairment decreased with an increase in the consumption of monounsaturated and polyunsaturated fatty acids. Monounsaturated fatty acids are commonly found in olive oil and canola oils, and polyunsaturated fatty acids, such as Omega 3 or Omega 6 fatty acids, are commonly found in most varieties of nuts, seeds and fish…