A guide to 16:8 intermittent fasting

The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.

Which is better: Bottled water or tap water?

Is bottled water safer than tap water? Which option tastes better, and are there any other factors to consider when choosing between them? Learn more about bottled water vs.

Intermittent fasting can help ease metabolic syndrome

A new clinical trial shows that time-restricted eating, also known as intermittent fasting, helps relieve symptoms of metabolic syndrome.

High blood pressure research: 2019 overview

In this special feature, we outline some of 2019’s most interesting investigations into hypertension. We cover risk factors, nutrition, and more.

A guide to the best probiotics

There are many types of probiotic, and each has a different set of health benefits. In this article, learn about the best probiotics for various situations.

Can the keto diet treat epilepsy?

The keto diet is a high-fat, low-carbohydrate diet. Here, learn how the keto diet could help reduce the frequency of epileptic seizures.

Why is it so difficult to say no to that piece of cake?

New research in rats identifies a brain circuit that may explain impulsive eating. The findings may eventually help those who are finding it hard to diet.

Dementia: Obesity, but not diet or inactivity, raises risk

New research suggests that it may only be obesity, not a poor diet or lack of physical activity, that contributes to dementia risk.

2019 in medical research: What were the top findings?

Another year has come and gone, and we are about to step into a new decade. But what have the past 12 months meant for medical research?

Processed meat and cancer link depends on nitrite content

The strength of evidence linking processed meats to colorectal cancer depends on whether the products contain nitrites, according to a recent review.

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