Sports drinks and energy drinks linked to unhealthy behaviors in adolescents

Adolescents who drink sports or energy drinks spend more time playing video games and watching TV than other teenagers, a new study suggests.

In Order To Curb Obesity In Infants, Toddlers And Preschoolers, Policies That Promote Healthy Eating, Activity And Sleep Are Needed

Limiting television and other media use, encouraging infants and young children in preschool and child care to spend more time in physically active play, and requiring child care providers to promote healthy sleeping practices are some of the actions needed to curb high rates of obesity among America’s youngest children, says a new report from the Institute of Medicine…

Have Yourself A Mindful Merry Christmas

For many of us, the festive season around Christmas brings out our worst over-indulgent habits: we eat, drink and spend more than we would normally do, and regret it come New Year when we step on those scales, or the credit card bill lands on the doormat…