Mediterranean diet prevents brain atrophy, study finds

The brain naturally shrinks with age, but a new study suggests that the healthful Mediterranean diet may help to preserve brain size in elderly adults.

Latest research on ingredients that make chocolate, olive oil, tea healthful foods

The scientific spotlight turns to focus on the healthful antioxidant substances in red wine, dark chocolate, olive oil, coffee, tea, and other foods and dietary supplements that are enticing millions of consumers with the promise of a healthier, longer life…

Popcorn: The snack with even higher antioxidants levels than fruits and vegetables

Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches today as scientists reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables.

Extreme Super Fruits – Tropical Blueberries

The first analysis of the healthful antioxidant content of blueberries that grow wild in Mexico, Central and South America concludes that some of these fruits have even more healthful antioxidants than the blueberries – already renowned as “super fruits” – sold throughout the United States…