Multiple sclerosis: Healthful diet tied to lower risk

An Australian multicenter study found that those who ate more vegetables, fish, and other healthful foods had a lower risk of MS than those who ate less.

What are the most healthful high-fat foods?

Fats are an essential component of nutrition, alongside carbohydrates and protein. The key is choosing the healthful, unsaturated fats

Mediterranean diet prevents brain atrophy, study finds

The brain naturally shrinks with age, but a new study suggests that the healthful Mediterranean diet may help to preserve brain size in elderly adults.

Latest research on ingredients that make chocolate, olive oil, tea healthful foods

The scientific spotlight turns to focus on the healthful antioxidant substances in red wine, dark chocolate, olive oil, coffee, tea, and other foods and dietary supplements that are enticing millions of consumers with the promise of a healthier, longer life…

A Snack With Even Higher Antioxidant Levels Than Fruits And Vegetables

Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches as scientists reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. They spoke at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), the world’s largest scientific society.

Popcorn: The snack with even higher antioxidants levels than fruits and vegetables

Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches today as scientists reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables.