Eating Red Meat Regularly Linked To Higher Risk Of Early Death

People who regularly consume red meat have a higher risk of dying from any cause, from cancer, or from a cardiovascular disease, researchers from Harvard School of Public Health reported in Archives of Internal Medicine. The authors added that those who switched over to other sources of protein, such as nuts, soya, poultry, fish and legumes are likely to lower their risk of mortality…

Electronic Device Helps Overweight And Obese Adults Stick To Diet, Exercise Regime

Overweight and obese adults who used an electronic diary program on a personal digital assistant did better at staying on diet and physical activity programs, researchers reported at the American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2012 Scientific Sessions…