Day Care Snacks Lacking In Nutritional Value

Study indicates snacking is a “missed opportunity” From animal crackers to gummy fruit snacks and calorie-laden juice drinks, kids in child care are not getting the nutrition they need from daily snacks, according to a new study from Cincinnati Children’s Hospital Medical Center published online in the journal Childhood Obesity…

Is There A Healthy Fast Food Option?

Subway may promote itself as the “healthy” fast food restaurant, but it might not be a much healthier alternative than McDonald’s for adolescents, according to new UCLA research. In a study published in the Journal of Adolescent Health, the researchers found that adolescents who purchased Subway meals consumed nearly as many calories as they did at McDonald’s…

Diet Linked With Daytime Sleepiness And Alertness In Healthy Adults

A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you eat.