Polyphenols could yield small benefit for people with PAD

In a small study, people with artery problems in their legs walked a little longer and farther when they ate dark chocolate – a food rich in polyphenols, according to new research in Journal of the…

What are the health benefits of cantaloupe?

Learn all about the health benefits of cantaloupe, including lowering risk of developing asthma, decreasing blood pressure, preventing constipation and keeping hydrated.

Picking up healthy habits in your 30s and 40s can slash heart disease risk

The heart is more forgiving than you may think – especially to adults who try to take charge of their health, a new Northwestern Medicine® study has found.