Portion sizes, nutrient content of fast food remain ‘relatively consistent’ since 1996

From an analysis of three national fast-food chains between 1996-2013, researchers find there has been little change in portion sizes and nutrient content of popular menu items.

How to make realistic diet and exercise goals

New Year’s and weight-related resolutions go hand in hand. So why are they so quickly broken?

December 31, 2014 · by  · in Nutritional News · Tags: ,

High-fat diet, obesity during pregnancy harms stem cells in developing fetus

Physician-scientists at OHSU Doernbecher Children’s Hospital reveal a high-fat diet and obesity during pregnancy compromise the blood-forming, or hematopoietic, stem cell system in the fetal liver…

Stress may increase desire for reward but not pleasure, research finds

Feeling stressed may prompt you to go to great lengths to satisfy an urge for a drink or sweets, but you’re not likely to enjoy the indulgence any more than someone who is not stressed and has the…

Changing diet to unmask cancer vulnerabilities and reduce cancer risk

Many recent studies showed that calorie restrictions reduce the incidence of cancer, whereas high-calorie diets cause obesity and diabetes, both of which increase the risk of developing cancers.