Let hunger be your guide

Eating when we are not hungry is bad for our health.With the wide availability of convenient foods engineered for maximum tastiness – such as potato chips, chocolates, and bacon double…

Feel guilty after dining out? Maybe you should have paid more

Researchers found that diners who paid a lower price for an all-you-can-eat buffet reported greater feelings of guilt and fullness after eating than those who paid a higher price.