Eight reasons why coffee is good for you

Learn about eight possible reasons why drinking coffee could benefit your health, including how it might boost your mood or protect against diabetes.

Nutrition: Great foods for getting vitamins A to K in your diet

The body needs vitamins to help it work as best it can. Learn about the foods that can help ensure you get a good range of vitamins from your diet.

Turmeric side effects: Health benefits and risks

Find out the positive and negative side effects of turmeric on your health. Learn all you need to know about the popular spice here.

Can you eat pomegranate seeds?

Pomegranates are a beautiful fruit, with shiny red “jewels,” called arils, inside containing sweet juicy nectar surrounding a white seed in the middle.

Chronic liver inflammation linked to Western diet

A new study in The American Journal of Pathology reports that mice fed a Western diet, which is high in fat and sugar, resulted in hepatic inflammation, especially in males.

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