Seven benefits of kefir

Kefir is a yogurt-like drink that has experienced a recent wave of popularity. In this article, learn about the potential health benefits of kefir.

Hypervitaminosis D

Hypervitaminosis D is a relatively rare but potentially serious condition. It occurs when when an individual takes in too much vitamin D.

The top 10 foods high in iron

There are many ways to meet your daily iron requirements without eating the same foods all the time; here we explore some of the options.

Insufficient levels of Vitamin D in pregnancy detrimental to child development

Vitamin D deficiency in expectant mothers during pregnancy has a negative effect on the social development and motor skills of pre-school age children, a new study in the British Journal of Nutrition…

Coffee: The science behind the health claims

Coffee consumption has been linked to a range of health benefits, but there are risks for some coffee lovers. Find out what the latest research says.

Is cottage cheese good for you?

Cottage cheese has often been considered a ‘healthy’ cheese, but is it actually good for you? In this article learn about the evidence for and against