10 healthful turmeric recipes for arthritis

Turmeric is an anti-inflammatory spice. Research suggests turmeric and other anti-inflammatory foods can help relieve arthritis symptoms

Why does the keto diet cause a skin rash?

People following a ketogenic diet can sometimes develop a red, itchy rash on their upper body. In this article, we discuss the link between ketosis and rashes and explain how to treat a keto rash.

Top 13 high potassium foods

Potassium is a nutrient that is key to good heart health.

How many calories do eggs contain?

Eggs are rich in protein, calcium, and potassium, among other vital nutrients. In this article, learn how many calories an egg contains, as well as the risks and benefits of eating eggs.

Glycemic index: Everything you need to know

The glycemic index (GI) scores foods according to how quickly they raise blood sugar.

Why does my face go red after drinking alcohol?

Some people develop a red flush in their face after drinking alcohol. This article explains why this happens, who it affects, and what the facial flush means for a person’s health.

What is the link between gluten and rheumatoid arthritis?

Some people find that eating gluten can trigger rheumatoid arthritis (RA) symptom flares.

Almond, hemp, oat, soy, and cow’s milk: Which is best?

As plant-based alternative milks grow increasingly popular, it can help to know how they compare nutritionally. Find out in this article.

What to know about eyebrow hair loss

Many factors can cause thinning or hair loss in the eyebrows, including hormonal imbalances, diet, some health conditions, and certain medications. This article looks at the causes and treatments for eyebrow hair loss.

What are the benefits of grass-fed butter?

Grass-fed butter has recently increased in popularity over concerns about health and animal welfare. In this article, we look at the benefits of butter from grass-fed cows, compared with butter from grain-fed cows.

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