The Mediterranean diet reduces stroke risk, too

In the latest study to investigate the benefits of the Mediterranean diet, researchers identify a reduction in stroke risk for those who partake.

Mediterranean diet shown to prolong seniors’ lives

An Italian study of thousands of people aged 65 and older finds that adherence to a Mediterranean diet is linked to lower risk of premature death.

Mediterranean diet increases ‘good’ gut bacteria

In a study of monkeys, researchers found that a Mediterranean diet significantly increased levels of beneficial bacteria in the gut.

How do vegetarian and Mediterranean diets benefit heart health?

A recent Italian clinical trial discovered that a low-calorie vegetarian diet may be as effective at reducing cardiovascular risk as a low-calorie Mediterranean diet.

Prostate cancer: ‘Whole’ Mediterranean diet could reduce your risk

A study of three diets found that only a high adherence to the whole Mediterranean dietary pattern is linked to lower risk of aggressive prostate cancer.

Can the Mediterranean diet help to prevent frailty?

An analysis of pooled data from published studies found significantly lower rates of frailty among older people who adhered to a Mediterranean diet.

What are the best diets for 2018?

U.S. News & World Report’s annual rundown of the best diets is here. From Weight Watchers to the Mediterranean diet, which plan is best for your needs?

Mediterranean-style diets linked to better brain function in older adults

Eating foods included in two healthy diets — the Mediterranean or the MIND diet — is linked to a lower risk for memory difficulties in older adults, according to a new study.

Parts of Mediterranean diet shown to prevent colorectal cancer

A new study highlights the specific elements of the Mediterranean diet that are the most important for keeping colorectal cancer at bay.

Cholesterol-free diet: Recipes and possible health benefits

What are the common themes of cholesterol-cutting diets?

« Previous Page — Next Page »