Eating more fruits and vegetables may lower risk of blockages in leg arteries

Eating three or more servings of fruit and vegetables per day may lower your risk of developing peripheral artery disease (PAD), according to new research in Arteriosclerosis, Thrombosis and Vascular…

Yogurt may protect women from developing high blood pressure

Women who ate five or more servings of yogurt per week had a lower risk of developing high blood pressure compared to those who rarely ate yogurt, according to research presented at the American…

Fish and fatty acid consumption associated with lower risk of hearing loss in women

Researchers at Brigham and Women’s Hospital found that consumption of two or more servings of fish per week was associated with a lower risk of hearing loss in women.