Healthy diet linked to lower death rates among low-income residents in Southeastern USA

Eating a healthy diet was linked with a lower risk of dying from heart disease, stroke, cancer or other diseases among a population of low-income individuals living in the Southeastern U.S., according to investigators. Nearly two-thirds of the participants in the study were African-American.

DASH eating plan lowers long-term heart attack risk, especially among African-Americans

The DASH diet reduced the estimated risk of having a heart attack in the next ten years by 18 percent when compared to a typical American eating plan, according to a new study. Both whites and African-Americans benefited from the diet, but African-Americans had the greatest benefit. Researchers provided all the food to the participants in this eight-week study.