Can bananas help you lose weight?

Bananas may help people feel full for longer and increase their potassium and fiber intake. Learn more about how bananas may aid weight loss efforts here.

How can I eat a low-calorie diet as a vegan?

Low-calorie foods such as soy, oats, fruit, and popcorn can help people feel full for longer. They are also suitable for vegans and many of those following other diets

What are the most filling foods?

Certain foods make people feel full for longer, which may help with calorie consumption. These foods include eggs, nuts, and pulses.

Eat vanilla yogurt, be happy, says research

Psychological tests to measure emotions around food show that vanilla makes people feel happy, and surprising tastes can change a person’s mood.

Eating less made easier with fiber-based satiety ingredient

Scientists from the University of Liverpool have demonstrated the effectiveness of a fibre-based dietary ingredient that makes people feel less hungry and consume less food.

Hopeful Consumers Make Healthier Choices Than Happy Ones

Happy people are more likely to eat candy bars, whereas hopeful people choose fruit, according to a new study in the Journal of Consumer Research. That’s because when people feel hope, they’re thinking about the future…