Higher Protein Diets Help Weight Loss, Women Find

Most of us have either done the South Beach Diet, Zone Diet or Atkins, or have known somebody who has tried a high protein diet. According to the International Food Council Foundation, a high percentage of women who eat more protein do not only avoid weight gain, but also report weight loss…

Children Who Eat Same Food As Parents Eat Healthiest, Study Shows

Young children who eat the same meals as their parents are far more likely to have healthier diets than those who eat different foods, according to research. Children who rarely or never eat the same food as their parents had the poorest diets, compared with children who do…

Potential Health Benefits Of Mushroom Consumption

New research published as abstracts in The FASEB Journal and presented at Experimental Biology 2013 (EB 2013) ties mushrooms to potential health outcomes – demonstrating that mushrooms provide more to a dish than just flavor…