What are the health benefits of spearmint?

Spearmint is a pleasant-smelling species of mint often used in medicine for its claimed therapeutic properties. The herb is found in many health food products, toothpastes, mouthwashes, and cosmetics

CDC, NYC Dept. of Health, scholars respond to IOM report on sodium

The Centers for Disease Control (CDC) and the New York City Department of Health and Mental Hygiene (NYC DOHMH) have published their first official responses to a controversial Institute of Medicine (IOM) report that challenged current national guidelines recommending sodium intake as low as 1,500 milligrams for many Americans…

Diet during pregnancy and early life affects children’s behaviour and intelligence.

The statement “you are what you eat” is significant for the development of optimum mental performance in children as evidence is accumulating to show that nutrition pre-birth and in early life “programmes” long term health, well being, brain development and mental performance and that certain nutrients are important to this process…

Diets low in polyunsaturated fatty acids may be a problem for youngsters

In the first study to closely examine the polyunsaturated fatty acid (PUFA) intake among U.S. children under the age of 5, Sarah Keim, PhD, principal investigator in the Center for Biobehavioral Health at The Research Institute at Nationwide Children’s Hospital, has found what might be a troubling deficit in the diet of many youngsters…

Positive lifestyle changes linked to reversed aging process

Positive lifestyle changes, such as adopting a healthy diet and moderate exercise, may reverse the aging process, according to a study published in The Lancet Oncology. Researchers from the University of California in San Francisco have discovered that certain lifestyle changes may increase the length of telomeres…