Too much protein in middle age ‘as bad as smoking’

Two new studies conclude that low protein intake may hold the key to a long and healthy life, at least until old age.

Mother’s diet linked to premature birth: fruits, vegetables linked to reduced risk of preterm delivery

Pregnant women who eat a ‘prudent’ diet rich in vegetables, fruits, whole grains and who drink water have a significantly reduced risk of preterm delivery, suggests a study.