Stress may harm gut health as much as junk food

Researchers suggest that the effect of stress on gut microbiota is comparable with that seen with a high-fat diet, but this may only apply to women.

What to eat and avoid on the gastric sleeve diet

Learn all about the food to eat and avoid on the gastric sleeve diet.

All you need to know about the low FODMAP diet

We look at the low FODMAP diet. Find out what it is, what kind of foods you can eat, and what the benefits are for people with irritable bowels.

October 17, 2017 · by  · in Nutritional News · Tags: , , , ,

What is graviola and how is it used?

Graviola is hailed as a wonder herb, but does it live up to its hype? What are the health benefits? Here’s what the research has to say.

What is the best diet for gestational diabetes?

Learn about what to eat and what to avoid for people with gestational diabetes.

How broccoli protects your gut

New research finds that broccoli might be beneficial for gastrointestinal health; it appears to regulate the microbiome and prevent leaky gut.