Omega-6 could lower type 2 diabetes risk by 35 percent

A new review of more than 20 studies has linked higher blood levels of linoleic acid – a main form of omega-6 – to a reduced risk of type 2 diabetes.

The 10 best food allergy apps

Do you experience food allergies? We have selected the top 10 food allergy apps to help you navigate the foods that are safe to eat and the ones to avoid.

What are the benefits of drinking hot water?

Drinking water can support skin, muscle, and joint health. Drinking warm or hot water each day might offer even more benefits