How to get into ketosis fast

Ketosis is a metabolic state in which the body burns fat instead of carbohydrates. Some people use a ketogenic diet to help them lose weight. Learn how to get into ketosis faster here.

A list of the best high-protein snacks

High-protein snacks that are beneficial for health include nuts, pulses, fish, and seeds. People can add many directly to their diet. Learn more about the best high-protein snacks here.

February 2019: Nutrition research highlights

In this Spotlight feature, we give you an overview of some of the most remarkable nutrition-related research published in February 2019.