What to know about brown urine

Urine may be brown due to dehydration, liver disease, or certain foods and medications. Treatment depends on the underlying cause. Learn more about brown urine here.

Recommended sugar intake: How much should you have per day?

The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar.

The Mediterranean diet can boost athletic performance in just 4 days

A new study compares the effects of the Mediterranean diet with those of the Western diet on athletic performance and endurance to exercise.