18 ways to get a flat stomach
It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach. These include eating more fiber, doing resistance training, and reducing stress.
March 6, 2019 · by · in Nutritional News · Tags: abdominal-fat, diet, doing-resistance, get-rid, help-get, include-eating, more-fiber, nutrition, nutritional counseling, on call diets, oncalldiets
Mediterranean diet boosts endurance exercise within days, study finds
Researchers have found that eating a Mediterranean diet can improve athletes’ endurance exercise performance after just four days.
March 6, 2019 · by · in Nutritional News · Tags: days, endurance-exercise, improve-athletes, mediterranean, nutritional counseling
IBD: A low-calorie plant diet relieves inflammation, repairs gut
Cycles of a low-calorie, plant-based diet reduced inflammation, prompted tissue repair, and promoted good bacteria in intestines of mice with IBD symptoms.
March 6, 2019 · by · in Nutritional News · Tags: crohn's / ibd, diet-reduced, good-bacteria, on call diets, oncalldietitian.com, oncalldiets, prompted-tissue
Can supplements help keep depression at bay?
A new randomized clinical trial investigates whether different dietary interventions could help overweight people and people with obesity avoid depression.
March 6, 2019 · by · in Nutritional News · Tags: clinical-trial, depression, dietary-interventions, new-randomized, nutrition, overweight-people, whether-different
