Can blueberries protect heart health?

A recent study that investigated the impact of blueberries on cardiovascular health concludes that we should all be eating 1 cup of blueberries each day.

What are the benefits of grass-fed butter?

Grass-fed butter has recently increased in popularity over concerns about health and animal welfare. In this article, we look at the benefits of butter from grass-fed cows, compared with butter from grain-fed cows.

What to know about collagen supplements

Collagen supplements can help improve skin health. Collagen is a protein that promotes skin elasticity.

What are the most healthful types of bread?

Some types of bread, including whole grain and sprouted bread, provide plenty of nutrients and health benefits.