What are some slow-release carbs?

Slow-release carbs include quinoa, vegetables, and white bread alternatives.

Higher salt intake can cause gastrointestinal bloating

A new study found that individuals reported more gastrointestinal bloating when they ate a diet high in salt.

Could a plant based diet be the answer to Crohn’s disease?

Following a plant based diet helped one man with Crohn’s disease achieve complete remission after a year of standard treatment had failed to do so.

What to know about the endomorph diet

People with the endomorph body type can gain weight quickly. For this reason, they may wish to avoid processed foods and those with a high fat content. Certain types of exercise are also beneficial for people with endomorphic bodies