Almond, hemp, oat, soy, and cow’s milk: Which is best?

As plant-based alternative milks grow increasingly popular, it can help to know how they compare nutritionally. Find out in this article.

Millions of cardiovascular deaths attributed to not eating enough fruits and vegetables

Preliminary findings from a new study reveal that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year. The study estimated that roughly 1 in 7 cardiovascular deaths could be attributed to not eating enough fruit and 1 in 12 cardiovascular deaths could be attributed to not eating enough vegetables.