What to know about kidney cleanses

Kidney cleanse programs typically involve restricted diets or consuming only water and juice for several days. Supporters claim that these programs can cleanse the kidneys and promote better health. However, there is little scientific evidence to support these claims.

What foods are good for kidneys?

Foods that are beneficial for kidney health include dark leafy greens, berries, and apples. Foods to avoid include high-phosphorous foods. Learn more about foods that are good for the kidneys here.

Best ways to lose weight during menopause

Leading up to and during menopause, people often notice weight gain.