Glycemic index: Everything you need to know

The glycemic index (GI) scores foods according to how quickly they raise blood sugar.

Very low levels of ‘bad’ cholesterol may raise stroke risk

New research in a large sample of participants finds that too little low-density lipoprotein cholesterol correlates with a higher risk of bleeding stroke.

Fungal or animal protein: Which is better for building muscle?

A small new study suggests that fungus-derived protein present in some meat replacement products may be better for building muscles than animal protein.