The top foods high in zinc

Zinc plays a vital role in many functions in the body, including growth. Learn about which foods contain the most zinc here.

Is diet soda bad for you? Know the health risks

Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health risks. Learn about them here.

Letter from the Editor: Here comes the sun

At MNT, the team has been recovering from a recent heatwave. But as Managing Editor Honor Whiteman reveals, the temperature isn’t the only thing on the up.

How much cholesterol should you have per day?

Dietary cholesterol is the cholesterol a person gets from the foods they eat. These include most animal products

11 ways to increase bone density naturally

Bone density decreases with time, and some people have a risk of developing weak or brittle bones. Learn how to increase or maintain bone density here.